Childbirth Education
Download your free birth plan documents!
A birth plan is the best way to inform your care providers of your wishes during and after labor. Share your email address to receive these documents in your email inbox for free! Plus, you’ll receive a free guide, “When to Text or Call the Doula,” that helps you identify hard and soft labor signs.
Professional
Bringing a new baby into the world can be intimidating, or even scary. But you’re not alone.
Hi, I’m Kristin, and I’m a Lamaze Certified Childbirth Educator and experienced birth and postpartum doula.
My goal is to help you find your personalized path to birth. You’ll learn what to expect during labor, birth, and after your baby arrives, giving you the confidence to make the choices that are right for you.
Follow me on Tiktok and Instagram! @sacramentodoula
@sacramentodoula Having a strong core is so important to your overall health. Here's step 3 in rebuilding your core after giving birth. #postpartum #postpregnancy #coreexercises #corestrengthening #getinshape #getfit #safelifting ♬ Oh No No No – Music Falcon
Support Services
Everyone deserves support, understanding, and care as you adjust to labor, birth, and your new baby. I can help you on your journey.
Childbirth Education
Trained and certified as a Lamaze childbirth educator and an experienced doula, I can help you create your own personalized birth plan and prepare for what you might experience during labor and birth. When you work with me, you’ll learn:
- How to identify when labor has started
- The best positions for moving baby down the birth canal
- How to reduce discomfort in labor
- Ways you can avoid cesarean section
- What newborn procedures are important to you
- Resources for having a successful breastfeeding relationship with your baby
Affirmations & Confidence Building
I have free affirmation and yoga practice videos on my YouTube channel.